{"id":152,"date":"2024-07-02T05:46:46","date_gmt":"2024-07-02T05:46:46","guid":{"rendered":"https:\/\/dhanvanthriclinic.com\/blog\/?p=152"},"modified":"2024-07-02T05:46:48","modified_gmt":"2024-07-02T05:46:48","slug":"preventive-ayurvedic-practices-against-piles-in-chennai","status":"publish","type":"post","link":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/07\/02\/preventive-ayurvedic-practices-against-piles-in-chennai\/","title":{"rendered":"Preventive Ayurvedic Practices Against Piles in Chennai"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Prevent Piles Now! Ayurvedic Practices That Chennai Swears By!<\/strong><\/h1>\n\n\n\n<p>Living with piles can be a real hassle, and if you&#8217;ve ever experienced them, you know exactly what I mean. Luckily, preventing piles is much easier than treating them once they\u2019ve developed. Here in Chennai, many folks turn to Ayurveda for its time-tested, holistic approach to health. By following some simple <a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/29\/how-to-prepare-ayurvedic-remedies-for-piles-at-home-in-chennai\/\" title=\"\">Ayurvedic Practices Against Piles in Chennai,<\/a> you can keep piles at bay and enjoy a healthier, more comfortable life. Let\u2019s dive into these practices and see how they can help you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Understanding Ayurveda and Piles<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ayurvedic Perspective on Piles<\/strong><\/h3>\n\n\n\n<p>In Ayurveda, piles are often linked to an imbalance in the body&#8217;s doshas\u2014Vata, Pitta, and Kapha. These imbalances can cause various digestive issues, leading to the development of piles. Ayurveda emphasizes maintaining a healthy digestive system as a key to preventing piles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ayurvedic Principles for Health<\/strong><\/h3>\n\n\n\n<p>Ayurveda isn\u2019t just about treating illness; it\u2019s about maintaining balance in your mind, body, and spirit to prevent health issues before they start. By following Ayurvedic principles, you can create a lifestyle that promotes overall well-being and keeps problems like piles at bay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic Dietary Practices for Prevention<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>General Dietary Guidelines<\/strong><\/h3>\n\n\n\n<p>Ayurveda recommends a diet rich in natural, whole foods that are easy to digest. This not only helps in balancing the doshas but also ensures that your digestive system runs smoothly.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/27\/diy-ayurvedic-treatments-for-piles-you-can-try-at-home-in-chennai\/\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"285\" src=\"https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/ayurvedic-treatment-according-to-your-skin-type-in-marathi-77613801.webp\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/ayurvedic-treatment-according-to-your-skin-type-in-marathi-77613801.webp 380w, https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/ayurvedic-treatment-according-to-your-skin-type-in-marathi-77613801-300x225.webp 300w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recommended Foods<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fiber-Rich Foods<\/strong><\/h4>\n\n\n\n<p>Fiber is your best friend when it comes to preventing piles. It helps keep your bowel movements regular and prevents constipation, which is a major cause of piles.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whole grains<\/strong> like brown rice, whole wheat, and oats.<\/li>\n\n\n\n<li><strong>Fruits<\/strong> such as apples, pears, and bananas.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong> including carrots, beets, and leafy greens.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hydrating Foods and Beverages<\/strong><\/h4>\n\n\n\n<p>Staying hydrated is crucial. It helps keep your stools soft and prevents straining during bowel movements.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cucumber<\/strong> and <strong>watermelon<\/strong> are great hydrating foods.<\/li>\n\n\n\n<li><strong>Buttermilk<\/strong> (chaas) is not only refreshing but also aids digestion.<\/li>\n\n\n\n<li><strong>Herbal teas<\/strong> made from fennel, ginger, and mint can soothe the digestive system.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Anti-Inflammatory Spices<\/strong><\/h4>\n\n\n\n<p>Many Ayurvedic spices have anti-inflammatory properties that can help prevent piles.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Turmeric<\/strong>: Known for its powerful anti-inflammatory and healing properties.<\/li>\n\n\n\n<li><strong>Cumin<\/strong>: Aids digestion and reduces gas.<\/li>\n\n\n\n<li><strong>Coriander<\/strong>: Cooling and soothing for the digestive tract.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Foods to Avoid<\/strong><\/h3>\n\n\n\n<p>Certain foods can contribute to constipation and should be avoided to prevent piles.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spicy and oily foods<\/strong>: These can irritate the digestive tract and cause inflammation.<\/li>\n\n\n\n<li><strong>Processed foods<\/strong>: Often lack fiber and can lead to constipation.<\/li>\n\n\n\n<li><strong>Alcohol and caffeine<\/strong>: These can dehydrate you and worsen symptoms.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Specific Ayurvedic Tips for Chennai Residents<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Utilizing Local and Seasonal Foods<\/strong><\/h3>\n\n\n\n<p>One of the perks of living in Chennai is the availability of fresh, local produce. Eating seasonally not only supports your health but also aligns with <a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/29\/how-to-prepare-ayurvedic-remedies-for-piles-at-home-in-chennai\/\" title=\"\">Ayurvedic Practices Against Piles in Chennai.<\/a> During the hot months, opt for cooling foods like cucumbers and coconut water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sample Meal Plans<\/strong><\/h3>\n\n\n\n<p>Here are some meal ideas using local ingredients to help you get started:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Breakfast<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Idli with sambar<\/strong>: A classic South Indian breakfast that&#8217;s light and easy to digest.<\/li>\n\n\n\n<li><strong>Fresh fruit<\/strong>: A bowl of papaya or banana to kickstart your day.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brown rice with kootu<\/strong>: A vegetable and lentil dish that\u2019s high in fiber and nutrients.<\/li>\n\n\n\n<li><strong>Rasam<\/strong>: A spicy, tangy soup that aids digestion.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dinner<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetable poriyal<\/strong>: Stir-fried vegetables seasoned with turmeric and cumin.<\/li>\n\n\n\n<li><strong>Chapati with a side of buttermilk<\/strong>: Light and easy on the stomach.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Healthy Eating Habits<\/strong><\/h3>\n\n\n\n<p>How you eat is just as important as what you eat. Here are some habits to cultivate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eat slowly and mindfully<\/strong>: This helps you avoid overeating and aids digestion.<\/li>\n\n\n\n<li><strong>Don\u2019t skip meals<\/strong>: Regular meal times help maintain digestive balance.<\/li>\n\n\n\n<li><strong>Avoid late-night eating<\/strong>: Give your body time to digest before bed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/27\/diy-ayurvedic-treatments-for-piles-you-can-try-at-home-in-chennai\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/Ayurvedic-herb-herb-turmeric-indian-spices-1296x728-header-1296x728-1-1024x575.webp\" alt=\"\" class=\"wp-image-154\" srcset=\"https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/Ayurvedic-herb-herb-turmeric-indian-spices-1296x728-header-1296x728-1-1024x575.webp 1024w, https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/Ayurvedic-herb-herb-turmeric-indian-spices-1296x728-header-1296x728-1-300x168.webp 300w, https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/Ayurvedic-herb-herb-turmeric-indian-spices-1296x728-header-1296x728-1-768x431.webp 768w, https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/Ayurvedic-herb-herb-turmeric-indian-spices-1296x728-header-1296x728-1.webp 1155w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic Lifestyle Practices for Prevention<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hydration<\/strong><\/h3>\n\n\n\n<p>Aim to drink at least 8 glasses of water a day. Herbal teas, such as those made from fennel or ginger, can also be beneficial. These not only hydrate but also soothe the digestive system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Physical Activity<\/strong><\/h3>\n\n\n\n<p>Regular exercise is key to maintaining good digestive health and preventing piles.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yoga<\/strong>: Certain yoga poses, like Malasana (Garland Pose) and Pavanamuktasana (Wind-Relieving Pose), can improve digestion and prevent constipation.<\/li>\n\n\n\n<li><strong>Walking<\/strong>: A simple daily walk can stimulate your digestive system and keep things moving smoothly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stress Management<\/strong><\/h3>\n\n\n\n<p>Stress can impact your digestive health, so finding ways to manage stress is crucial.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yoga and meditation<\/strong>: These practices not only reduce stress but also improve overall well-being.<\/li>\n\n\n\n<li><strong>Balanced lifestyle<\/strong>: Ensuring you have time for relaxation and activities you enjoy can significantly reduce stress levels.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic Remedies and Treatments for Prevention<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Herbal Supplements<\/strong><\/h3>\n\n\n\n<p>Certain herbs can support digestive health and prevent piles.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Triphala<\/strong>: A traditional Ayurvedic blend of three fruits that helps regulate bowel movements.<\/li>\n\n\n\n<li><strong>Aloe Vera<\/strong>: Known for its soothing properties, it can aid digestion and prevent inflammation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Topical Treatments<\/strong><\/h3>\n\n\n\n<p>Preventive care for external hemorrhoids can also include topical applications.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aloe Vera gel<\/strong>: Applying this can soothe and prevent irritation.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/27\/diy-ayurvedic-treatments-for-piles-you-can-try-at-home-in-chennai\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-7.png\" alt=\"\" class=\"wp-image-155\" srcset=\"https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-7.png 600w, https:\/\/dhanvanthriclinic.com\/blog\/wp-content\/uploads\/2024\/07\/Untitled-design-7-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consultation with an Ayurvedic Practitioner<\/strong><\/h3>\n\n\n\n<p>For personalized advice and treatments, consulting with an <a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/29\/how-to-prepare-ayurvedic-remedies-for-piles-at-home-in-chennai\/\" title=\"\">Ayurvedic Practices Against Piles in Chennai<\/a>, is recommended. They can provide tailored recommendations based on your specific needs and dosha imbalances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Personal Anecdotes and Success Stories<\/strong><\/h2>\n\n\n\n<p>I had a neighbor, Mrs. Lakshmi, who swore by her Ayurvedic routine. She incorporated turmeric and cumin in almost every meal and drank a glass of warm water with a bit of Triphala powder every morning. She also practiced yoga daily. Despite her hectic schedule, she made sure to take time for herself to relax and meditate. Not only did she manage to prevent piles, but she also radiated good health and positivity. Her story is just one of many in Chennai where people have successfully used Ayurveda to maintain their health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Preventing piles is much easier than dealing with them once they develop. By adopting <a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/29\/how-to-prepare-ayurvedic-remedies-for-piles-at-home-in-chennai\/\" title=\"\">Ayurvedic Practices Against Piles in Chennai<\/a>\u2014focusing on a balanced diet, staying hydrated, engaging in regular physical activity, and managing stress\u2014you can significantly reduce your risk. Remember, it\u2019s always a good idea to consult with a healthcare provider or an Ayurvedic practitioner for personalized advice. Embrace these practices and enjoy a healthier, more comfortable life!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Resources<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Further Reading<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Ayurveda: The Science of Self-Healing&#8221; by Dr. Vasant Lad<\/li>\n\n\n\n<li>&#8220;The Complete Book of Ayurvedic Home Remedies&#8221; by Dr. Vasant Lad<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Local Ayurvedic Practitioners and Clinics<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sri Jayam Ayurveda Hospital, Chennai<\/li>\n\n\n\n<li>Ayushman Ayurveda, Chennai<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Support Groups and Community Resources<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Online forums like Reddit\u2019s Ayurveda community<\/li>\n\n\n\n<li>Local support groups and wellness centers offering yoga and meditation classes<\/li>\n<\/ul>\n\n\n\n<p>By incorporating these <a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/29\/how-to-prepare-ayurvedic-remedies-for-piles-at-home-in-chennai\/\" title=\"\">Ayurvedic Practices Against Piles in Chennai <\/a>into your daily routine, you can prevent piles and promote overall well-being. Take the first step today towards a healthier lifestyle!<\/p>\n\n\n\n<p><a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/07\/01\/ayurvedic-dietary-tips-for-managing-piles-in-chennai\/\" title=\"\">Ayurvedic Dietary Tips for Managing Piles in Chennai<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/06\/28\/natural-ingredients-for-treating-piles-available-in-chennai\/\" title=\"\">Natural ingredients for treating piles available in Chennai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevent Piles Now! Ayurvedic Practices That Chennai Swears By! Living with piles can be a real hassle, and if you&#8217;ve ever experienced them, you know exactly what I mean. Luckily, preventing piles is much easier than treating them once they\u2019ve developed. Here in Chennai, many folks turn to Ayurveda for its time-tested, holistic approach to &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/2024\/07\/02\/preventive-ayurvedic-practices-against-piles-in-chennai\/\"> <span class=\"screen-reader-text\">Preventive Ayurvedic Practices Against Piles in Chennai<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[27],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-practices-against-piles-in-chennai","tag-ayurvedic-practices-against-piles-in-chennai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":1,"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/152\/revisions\/157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhanvanthriclinic.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}